Hi TSIB friends! Every Monday on Instagram (@TheStrangeisBeautiful) I post a meditation to practice based on my own personal yoga practice and training. Here are five of the latest meditations I posted for you to practice this month :)
Below is Part Two of author Holly Grigg-Spall’s interview that explains why low dose hormonal birth control pills are like low tar cigarettes, on the side effects of estrogen such as cancer and the importance of ovulation for our well-being.
More than a year ago on March 24, 2016, I interviewed Holly Grigg-Spall at Cafecito Organico about her book Sweetening the Pill. We talked about ovulation, misogyny in the medical field, how hormonal birth control affects mental health and more. Her book and the interview were both very in-depth and at the time very overwhelming for me, but the information …
50th person to sign up for Safe Space Yoga and Dance For All Bodies online and in Los Angeles wins two classes and our The Strange is Beautiful Alternative Self-Help Guide! Our classes are especially encouraged for those who have never tried yoga or dance and promise to be different than generic corporate classes by offering individualized healing movement.
Sign up for Safe Space Yoga – featuring Mind Obstacles Yoga, WOC Yoga and Queer Yoga – and Dance For All Bodies online and in Los Angeles on a sliding scale of $5-$15 here. All classes will have hands-on-adjustment “consent cards” and name / pronoun tags xoxox.