Self-Love Date Night

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Our first “Self-Love Date Night” February 9, 2018 at Rec Center in Los Angeles was amazing!

Leave the Blinds Shut: 5 Ways to Pull Yourself Through A Depression Episode

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When it comes to my moods and my emotions, my highs can be really high. But my lows can leave me wondering where those highs even came from in the first place. Here recently, I’ve been in an emotional rut that’s resulted in me not being able to enjoy life as much as I’d like and it’s had a negative …

A Love Letter to Myself: Self-Love Zine

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A Love Letter To Myself Dear Kelly: I’m going to be honest, I’ve been wanting to express my love for you in person but I couldn’t get myself to do it. So I wrote you this love letter instead.

How to Listen to Your Body: Self-Love Routine

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One of my January reflection goals was to learn to love myself again. A part of that process has been making it a routine to listen to my body. Listening to your body is a practice (and yes, sometimes it is hard + involves tissues <3 <3 <3). It means pausing to sit, breathe, relax the muscles in your face, …

Self-Love Chart Reminder

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Loving myself has come to mean being compassionate to myself. To me, a big part of that is understanding that my mood and energy fluctuate, and that is okay. This chart helps me understand that some days are harder than others, and while I will have some days that make it impossible to feel love for myself, there will also …