Your Guide to Self-Care + Action Against Trump: Part 1

First, Self-Care.

While keeping up with the news, protesting and taking action against Trump, it’s important to take care of yourself <3 Activists can often get burnt out and hold on to the energy that is not theirs that accumulates in their body, builds up and shows as depression, anxiety and other mind obstacles. Below is a quote to meditate on as you practice self-care.