The Old Me is Invited to the New Year

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Coming into a new year, a widely celebrated turning point in time, we’re often bombarded with the idea that we must make it an important change in our individual lives. The emphasis for change is all around us and we often pressure ourselves into the “new year, new me” mindset, deciding on leaving part of ourselves in the previous year …

5 Meditations for Anxiety and Depression: May 2017

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Hi TSIB friends! Every Monday on Instagram (@TheStrangeisBeautiful) I post a meditation to practice based on my own personal yoga practice and training. Here are five of the latest meditations I posted for you to practice this month :)