How to Stop a Panic Attack Tip #1

panic attack copy

My friend Andrew Brown left me with a few good tips on panic attacks: 1. When having a panic attack, know that it is your choice to panic, so therefore, you are in control of the attack stopping. 2. With this in mind, literally say the word “stop” when you are about to panic or are panicking, and be amazed …

1, 2, 3, 1, 2, 3, Drink – DJ Justin Cornwall on Music, Alcohol and AA

11101128_10205508914135602_1072100276_o

“Drugs and alcohol have become an integral part of the music scene, there’s no way around it sometimes. Figure yourself out before you step into that environment and it makes things a lot easier. If you’re already lost, or figuring things out, throwing drinking into the mix will just keep you lost.”- Justin Cornwall

Easy Way to Calm Anxiety with Direction of Breath

flowers

The placement and direction of your breath is key to calming down when anxious. When you’re anxious, notice if you mainly breathe in your chest and if your shoulders lift. Anxiety causes a disconnect with our first three chakras; root, sacral and solar plexus. This disconnect forces us to breathe up, up, up the body, into our chest causing anxiety. …