1, 2, 3, 1, 2, 3, Drink – DJ Justin Cornwall on Music, Alcohol and AA

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“Drugs and alcohol have become an integral part of the music scene, there’s no way around it sometimes. Figure yourself out before you step into that environment and it makes things a lot easier. If you’re already lost, or figuring things out, throwing drinking into the mix will just keep you lost.”- Justin Cornwall

Easy Way to Calm Anxiety with Direction of Breath

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The placement and direction of your breath is key to calming down when anxious. When you’re anxious, notice if you mainly breathe in your chest and if your shoulders lift. Anxiety causes a disconnect with our first three chakras; root, sacral and solar plexus. This disconnect forces us to breathe up, up, up the body, into our chest causing anxiety. …

Meditation: Walk Through Nature with Earth Mother Rhea Tepp

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Research has shown when restless, angry, or absolutely confused, a walk through nature naturally calms and centers yourself. A nature walk or “forest bathing,” coined by environmental researcher Yoshifumi Miyazkiform, is a form of meditation. Meditate with earth mother Rhea Tepp in a walk through nature to overcome obstacles blocking your full potential, goals and dreams. Let your mind wander through …

How to Find Your Spirit Animal !!

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Ahhh, at times when we feel like the universe is not in our favor, we feel unbalanced, lonely, sad, etc. and need to look further for guidance. I like to go to my spirit animals to push me through weak times because they remind me of my strong characteristics. Spirit animals always have a positive message that you can listen to when you’re not at …