How to Stop a Panic Attack Tip #1

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My friend Andrew Brown left me with a few good tips on panic attacks: 1. When having a panic attack, know that it is your choice to panic, so therefore, you are in control of the attack stopping. 2. With this in mind, literally say the word “stop” when you are about to panic or are panicking, and be amazed …

1, 2, 3, 1, 2, 3, Drink – DJ Justin Cornwall on Music, Alcohol and AA


“Drugs and alcohol have become an integral part of the music scene, there’s no way around it sometimes. Figure yourself out before you step into that environment and it makes things a lot easier. If you’re already lost, or figuring things out, throwing drinking into the mix will just keep you lost.”- Justin Cornwall

Easy Way to Calm Anxiety with Direction of Breath


The placement and direction of your breath is key to calming down when anxious. When you’re anxious, notice if you mainly breathe in your chest and if your shoulders lift. Anxiety causes a disconnect with our first three chakras; root, sacral and solar plexus. This disconnect forces us to breathe up, up, up the body, into our chest causing anxiety. …