WTF is Mental Health vs. Mental "Illness??"

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Ross Szabo perfectly explains what mental health actually is, why it’s as important as physical health, and why EVERYONE should be concerned about their own mental health. Reposting Ross Szabo’s article from the Huffington Post.

Success Story: Carlee Acevedo Fuller

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  “I quit my medication cold turkey. I made a decision that I would use training to beat depression.” Carlee is an Olympic weight-lifter, a mother of two, owner of a gym, and an amazing CrossFit Athlete.