Yoga for Anxiety & Depression #3

thread the needle

Your pose for today is: Thread the Needle ! Thread the Needle falls under the category of “hip openers” in a typical yoga class, and focuses specifically on your “outer hips.” Most of our stress is stored in our hips, so it’s totally normal and common to feel frustration or to cry in hip openers. When you do this pose, …

Yoga for Anxiety and Depression #1

downward facing dog

Inversions can change your perspective and your mood! Your assignment for today is to practice an inversion called Downward Facing Dog, or Adho Mukha Svanasana.

Yoga for Anxiety + Depression: What, Why, How?

bridge pose

What is Yoga? Yoga is a discipline and practice to find peace within the mind, body, and soul. It’s a life-time journey or process of reconnecting the self (you, me) with the universe, and being one with the universe. Learn more here about the different types of yoga. 

How to Help a Friend Through A Panic Attack

panic attack copy

Panic attacks can be scary for both the person panicking, and for the friend of the panicker. But what you, as the friend of the panicker, need to have in mind is: they are way more scared than you, and they need you to bring them back to reality. Below describes what panic attacks are, and how to help a …

How To Become One With The Universe with Yumi Sakugawa

book you need

Get her book, and swallow it whole. Let the nutrients from her book absorb into your blood stream and make you stronger.   Everyone needs an intergalactic BFF and an intergalactic guide to inner peace. You neeeeed Yumi Sakugawa and her book “Your Illustrated Guide to Becoming One With the Universe.” I cannot accentuate enough how wonderful this book is!! You …