Meditation: Walk Through Nature with Earth Mother Rhea Tepp

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Research has shown when restless, angry, or absolutely confused, a walk through nature naturally calms and centers yourself. A nature walk or “forest bathing,” coined by environmental researcher Yoshifumi Miyazkiform, is a form of meditation. Meditate with earth mother Rhea Tepp in a walk through nature to overcome obstacles blocking your full potential, goals and dreams. Let your mind wander through …

How to Find Your Spirit Animal !!

hot rod spirit animals

Ahhh, at times when we feel like the universe is not in our favor, we feel unbalanced, lonely, sad, etc. and need to look further for guidance. I like to go to my spirit animals to push me through weak times because they remind me of my strong characteristics. Spirit animals always have a positive message that you can listen to when you’re not at …

Yoga for Anxiety + Depression #4

bridge pose

Your pose for today is Bridge Pose ! Bridge Pose, or Setu Bandha Sarvangasana, is considered a back bend, or a “heart opener.” Heart openers offer space for the breath in the ribs, chest, throat, and neck, and this added space calms anxieties. Because backbends are opening up the heart cavity, sometimes there will be an emotional release (AKA tears). …

Yoga for Anxiety & Depression #3

thread the needle

Your pose for today is: Thread the Needle ! Thread the Needle falls under the category of “hip openers” in a typical yoga class, and focuses specifically on your “outer hips.” Most of our stress is stored in our hips, so it’s totally normal and common to feel frustration or to cry in hip openers. When you do this pose, …