How to Help a Friend Through A Panic Attack

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Panic attacks can be scary for both the person panicking, and for the friend of the panicker. But what you, as the friend of the panicker, need to have in mind is: they are way more scared than you, and they need you to bring them back to reality. Below describes what panic attacks are, and how to help a …

How To Become One With The Universe with Yumi Sakugawa

book you need

Get her book, and swallow it whole. Let the nutrients from her book absorb into your blood stream and make you stronger.   Everyone needs an intergalactic BFF and an intergalactic guide to inner peace. You neeeeed Yumi Sakugawa and her book “Your Illustrated Guide to Becoming One With the Universe.” I cannot accentuate enough how wonderful this book is!! You …

A Doctor’s Opinion: Pills vs. Holistic

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Email between Shannen Roberts and Dr. Chad Cox M.D. (Yes, my doctor’s last name is Cox…)   Hi Dr. Cox !   Educate us 2014 teenagers/young adults please and thank you :) In general – tell me about the truths and dispel the myths behind the “happy pill.”

Knitting, Plants, a Phobia : Self-Help Steps for Everyone

swearing in cursive

Swearing in Cursive #3 is an honest, reflective zine on a power struggle between a femme queer grannypunx girl and her phobia, and how she finds solace in knitting, plants, and a routine. She shares 4 steps to control attacks, and 4 steps to tame everyday stress.