Panic attacks can be scary for both the person panicking, and for the friend of the panicker. But what you, as the friend of the panicker, need to have in mind is: they are way more scared than you, and they need you to bring them back to reality. Below describes what panic attacks are, what causes a panic attack, and how to help a friend through a panic attack.
Sadcore Sundays: SoKo Talks Anxiety and Her Yeti, aka Depression
Artists pour out their emotions from their conscious and subconscious thoughts when they write, record and perform it for audiences who in turn heal from the music.
Many artists suffer from anxiety and depression. Being an artist for a living can be rewarding and medicinal, but can conversely stimulate more mental health issues. An obvious reason that this happens is because of the long erratic hours for little pay. However, a more subtle correlation is, energetically, after a performance, the artist has relived the story they wrote about and given a part of themselves to the audience. Afterward, when everyone is gone, it can feel like something is missing. The adrenaline rush is gone. The people parading around them are gone. The compliments, the love from fans, are all too quickly gone….
It takes strength and passion to be an artist.
Society Says I’m Depressed Cuz I’m Single: A Survey
I surveyed 100 humans between the ages of 13 – when hormones are crazy – and 30 – when society says “pop out a baby before it’s too late!” – on whether they perceive relationships as necessary or unnecessary to be happy.
Interview of Eating Disorder Clinic’s Yoga Instructor: Ashley Rideaux
Shannen: Tell me about your yoga class at Monte Nido Vista.
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