Yoga for Anxiety + Depression #4

Your pose for today is Bridge Pose ! Bridge Pose, or Setu Bandha Sarvangasana, is considered a back bend, or …

Yoga for Anxiety & Depression #3

Your pose for today is: Thread the Needle ! Thread the Needle falls under the category of “hip openers” in …

Yoga for Anxiety and Depression #1

Inversions can change your perspective and your mood! Your assignment for today is to practice an inversion called Downward Facing …