Yoga for Anxiety + Depression #4

bridge pose

Your pose for today is Bridge Pose ! Bridge Pose, or Setu Bandha Sarvangasana, is considered a back bend, or a “heart opener.” Heart openers offer space for the breath in the ribs, chest, throat, and neck, and this added space calms anxieties. Because backbends are opening up the heart cavity, sometimes there will be an emotional release (AKA tears). …

Welcome Beautiful Strangers!

rip

If you found one of our lovely tomb stones or eyeball pathways, hello and welcome beautiful stranger! The Strange is Beautiful is a self-help guide for anxiety, panic attacks, depression and other mental obstacles, and for life-stress such as break-ups, deaths of loved ones, the struggle of being young and poor, and more! We want your self-help tips, rants on why people suck, angsty …