Our Self-Care Workshop Offered Take-Home, Yoga-Based Tools for Mind Obstacles

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Hi everyone! This is Shannen, founding editor-in-chief of The Strange is Beautiful and 500 hour trauma informed yoga instructor. I had the honor of leading our Self-Care for Mind Obstacles Workshop on July 29, 2018 and it was SO MUCH FUN !!!! The hardest thing about self-care is having healing options be accessible and affordable. For this workshop, my goal was …

5 Roots of Wisdom From a Bonsai Tree

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For Mental Health Awareness month, we had a few Instagram Live events. One of them was on May 10 with Alex Chavez for “Bonsai as Self-Care.”

BALANCE Q#5: How do you want people to react to your emotions?

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Balancing taking care of yourself and caring for loved ones can be hard and confusing. Sometimes, taking more me-time or giving a friend space, versus being there for them, can lead to a heated and tearful argument or feelings of guilt. Other times, doing so creates an outcome of a healthy and strong platonic or romantic relationship.