5 Positive Thoughts of Self-Worth

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On days where I feel doubtful of who I am and what direction my life is headed, I remind myself that I’m worth the time and investment, no matter how much. I say these things to myself as a mental note that I’m worth the progress I’m making.

Snapshot of Mamí and Me: What I Left and What I am Worth

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My mamí always had fragrant cremas on her hands. She would put them on daily, always using them in the morning, before leaving for work. They came in these little round pastel bottles with gold and silver caps. As a girl I would play with the botellitas, stacking them, cutting circles of paper and using the cremas to make paper …

SoKo Talks Anxiety and Her Yeti, aka Depression

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Artists pour out their emotions from their conscious and subconscious thoughts when they write, record and perform it for audiences who in turn heal from the music. Many artists suffer from anxiety and depression. Being an artist for a living can be rewarding and medicinal, but can conversely stimulate more mental health issues. An obvious reason that this happens is …