“The Aftermath” – Healing After a Breakup, Short Story


The First Day After… It feels like the hundredth time this morning that something reminds you of them. The grocery store bakery carries that rare bread that they like. You’re tempted to smell it because you think it’ll make you feel close to them again. You think burying your nose into something they love will turn you back into something …

Self-Love Date Night


Our first “Self-Love Date Night” February 9, 2018 at Rec Center in Los Angeles was amazing!

Leave the Blinds Shut: 5 Ways to Pull Yourself Through A Depression Episode

Puddle of Sadness

When it comes to my moods and my emotions, my highs can be really high. But my lows can leave me wondering where those highs even came from in the first place. Here recently, I’ve been in an emotional rut that’s resulted in me not being able to enjoy life as much as I’d like and it’s had a negative …

A Love Letter to Myself: Self-Love Zine

3 Photos with Captions

A Love Letter To Myself Dear Kelly: I’m going to be honest, I’ve been wanting to express my love for you in person but I couldn’t get myself to do it. So I wrote you this love letter instead.

How to Listen to Your Body: Self-Love Routine

Shannen_Feb Theme_Image_listen to your body

One of my January reflection goals was to learn to love myself again. A part of that process has been making it a routine to listen to my body. Listening to your body is a practice (and yes, sometimes it is hard + involves tissues <3 <3 <3). It means pausing to sit, breathe, relax the muscles in your face, …