What if people actually knew what to say and do to help you through your depression spiral, panic attack, or other mental health crisis? Do you have mind obstacles and yet feel conflicted as to what to do for someone else struggling?
Panic attacks can be scary for both the person panicking, and for the friend of the panicker. But what you, as the friend of the panicker, need to have in mind is: they are way more scared than you, and they need you to bring them back to reality. Below describes what panic attacks are, what causes a panic attack, and how to help a friend through a panic attack.