Our Self-Care Workshop Offered Take-Home, Yoga-Based Tools for Mind Obstacles

sharpened - self care workshop

Hi everyone! This is Shannen, founding editor-in-chief of The Strange is Beautiful and 500 hour trauma informed yoga instructor. I had the honor of leading our Self-Care for Mind Obstacles Workshop on July 29, 2018 and it was SO MUCH FUN !!!! The hardest thing about self-care is having healing options be accessible and affordable. For this workshop, my goal was …

5 Roots of Wisdom From a Bonsai Tree

Bonsai 4

For Mental Health Awareness month, we had a few Instagram Live events. One of them was on May 10 with Alex Chavez for “Bonsai as Self-Care.”