Yantra Event to Find Inner Peace April 19

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  A few mondays ago for Meditation Monday we posted a photo of a yantra drawn by Audrey¬†Ann Guedelekian. On Sunday, April 19, the day after our Saturday Trade and Donate to LGBT Homeless Youth Event, yoga instructor Phoebe Andrews will be teaching a workshop on how to draw the Jupiter yantra.

Easy Way to Calm Anxiety with Direction of Breath

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The placement and direction of your breath is key to calming down when anxious. When you’re anxious, notice if you mainly breathe in your chest and if your shoulders lift. Anxiety causes a disconnect with our first three chakras; root, sacral and solar plexus. This disconnect forces us to breathe up, up, up the body, into our chest causing anxiety. …