Dalai Lama Quote

The Dalai Lama, when asked what surprised him most about humanity answered, "man, because he sacrifices his health in order to make money. Then he sacrifices his money to recuperate his health. Then he is so anxious about the future he does not enjoy the present. The result being that he does not live in the present or the future: he lives as though he is never going to die, and then dies having never lived."

“I Need A Drink”


Always ask yourself before you drink, “why am I drinking?”   For the holidays, most people love to go to parties and drink (or do a variety of other drugs lol). Holidays are a great time to “escape,” but I want to remind everyone that alcohol is for celebrating, not for self-medicating.

Interview: Yoga Instructor for Eating Disorder Treatment Center

ashley small

Ashley Rideaux is a 500 E-RYT (The Experienced Registered Yoga Teacher) and Certified Teacher Trainer at YogaWorks, and teaches at an eating disorder treatment center called “Monte Nido Vista” in Malibu, California.¬†Ashley talks about how yoga helps heal the girls’ pain, what a typical day at Monte Nido Vista would be like, and surprisingly, her own struggles with body image. …