Easy Way to Calm Anxiety with Direction of Breath

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The placement and direction of your breath is key to calming down when anxious. When you’re anxious, notice if you mainly breathe in your chest and if your shoulders lift. Anxiety causes a disconnect with our first three chakras; root, sacral and solar plexus. This disconnect forces us to breathe up, up, up the body, into our chest causing anxiety. …

Trade and Donate to LGBT Homeless Youth Center

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The Strange is Beautiful is having a Spring Trade at Pershing Square on Saturday, April 18 from 2 p.m. – 4 p.m. Bring clothes from your closet and zines, artwork, vinyls, mixed tapes or any DIY goodies to trade! We’ll also collect one treasure from everyone for a white elephant gift exchange so we’ll all leave with something awesome xoxooxx. …

Meditation: Walk Through Nature with Earth Mother Rhea Tepp

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Research has shown when restless, angry, or absolutely confused, a walk through nature naturally calms and centers yourself. A nature walk or “forest bathing,” coined by environmental researcher Yoshifumi Miyazkiform, is a form of meditation. Meditate with earth mother Rhea Tepp in a walk through nature to overcome obstacles blocking your full potential, goals and dreams.┬áLet your mind wander through …

TSIB Took Back the Night!

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The Strange is Beautiful tabled at CSUN’s Take Back the Night on Thursday, March 19 from 6 p.m. to 7:30 p.m. We asked everyone at the event how they love themselves <333