How to Help a Friend Through A Panic Attack

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Panic attacks can be scary for both the person panicking, and for the friend of the panicker. But what you, as the friend of the panicker, need to have in mind is: they are way more scared than you, and they need you to bring them back to reality. Below describes what panic attacks are, and how to help a …

Pill Vs. Holistic Part 2 – A Doctor/Yogi’s Opinion

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Pills can help, but it takes more than a pill to beat depression. This article is based on, and quotes taken from, a Yoga Journal article, “Yoga for Depression” written by doctor and yoga instructor, Timothy McCall, MD.