How to Find Your Spirit Animal !!

hot rod spirit animals

Ahhh, at times when we feel like the universe is not in our favor, we feel unbalanced, lonely, sad, etc. and need to look further for guidance. I like to go to my spirit animals to push me through weak times because they remind me of my strong characteristics. Spirit animals always have a positive message that you can listen to when you’re not at …

Yoga for Anxiety + Depression #10

legs up the wall

Your pose for today is: Savasana! Savasana (or corpse pose) can be practiced many different ways. Practicing Savasana will help you keep calm throughout the day, be able to positively respond to stress, and teach your body to relax in preparation for a deep sleep. This article will not only teach you how to practice Savasana for the times when you …