“I Need A Drink”

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Always ask yourself before you drink, “why am I drinking?”   For the holidays, most people love to go to parties and drink (or do a variety of other drugs lol). Holidays are a great time to “escape,” but I want to remind everyone that alcohol is for celebrating, not for self-medicating.

Interview: Yoga Instructor for Eating Disorder Treatment Center

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Ashley Rideaux is a 500 E-RYT (The Experienced Registered Yoga Teacher) and Certified Teacher Trainer at YogaWorks, and teaches at an eating disorder treatment center called “Monte Nido Vista” in Malibu, California.¬†Ashley talks about how yoga helps heal the girls’ pain, what a typical day at Monte Nido Vista would be like, and surprisingly, her own struggles with body image. …