SoKo Talks Anxiety and Her Yeti, aka Depression

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Artists pour out their emotions from their conscious and subconscious thoughts when they write, record and perform it for audiences who in turn heal from the music. Many artists suffer from anxiety and depression. Being an artist for a living can be rewarding and medicinal, but can conversely stimulate more mental health issues. An obvious reason that this happens is …

“The Aftermath” – Healing After a Breakup, Short Story

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The First Day After… It feels like the hundredth time this morning that something reminds you of them. The grocery store bakery carries that rare bread that they like. You’re tempted to smell it because you think it’ll make you feel close to them again. You think burying your nose into something they love will turn you back into something …

Self-Love Date Night

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Our first “Self-Love Date Night” February 9, 2018 at Rec Center in Los Angeles was amazing!

Leave the Blinds Shut: 5 Ways to Pull Yourself Through A Depression Episode

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When it comes to my moods and my emotions, my highs can be really high. But my lows can leave me wondering where those highs even came from in the first place. Here recently, I’ve been in an emotional rut that’s resulted in me not being able to enjoy life as much as I’d like and it’s had a negative …