“I Need A Drink”


Always ask yourself before you drink, “why am I drinking?”   For the holidays, most people love to go to parties and drink (or do a variety of other drugs lol). Holidays are a great time to “escape,” but I want to remind everyone that alcohol is for celebrating, not for self-medicating.

Interview of Eating Disorder Clinic’s Yoga Instructor: Ashley Rideaux

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Artwork by Heidi van den Berg  Ashley Rideaux teaches at a residential eating disorder treatment center for girls and women called Monte Nido Vista in Agoura Hills, California. She talks about how different her Monte Nido Vista yoga class is from a regular class, and how it helps the patients’ healing process. Besides yoga, Rideaux describes what a typical day …

Hawaiian Magic Calms Mind

Multiple parts of the body are worked on simultaneously which makes it difficult for the mind to focus on anything, therefore putting you into a state of calm mental bliss.