Self-Care Workshop & Yoga for Anxiety and Depression

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In my personal journey with mind obstacles, yoga was the first thing to help me in a huge way. After practicing at home with DVD’s for awhile, I took my first studio class and immediately after it, decided to become a 500 hour trauma informed teacher. In the process of teaching, I founded The Strange is Beautiful to make alternative healing options accessible.

Now I offer online yoga classes for anxiety and depression, as well as Self-Care Workshops that combine yoga, meditation, self-massage and more.

Below are my upcoming events and links to the online classes :)

Sunday, July 29 in Los Angeles – Self-Care Workshop

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Online yoga classes:

Yoga for Anxiety

Yoga for Panic Attacks

Yoga for Tamasic Depression

Yoga for Rajasic Depression

Sending you positive vibes,
Shannen
Founding Editor-in-Chief
The Strange is Beautiful
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Words by Shannen Roberts. 
Shannen is a Peruvian-American writer, musician and yogi.
Learn more about her here.