Learn Alternative Self-Care

Alternative self-care includes yoga, meditation, self-massage, tarot, herbalism, reiki, dance, music, art, journaling, poetry, gardening, knitting, tending to bonsai, self-affirmations, watching funny movies, reading, podcasts, apps and anything else that supports your mind obstacles in a healthy way <333

 All Self-Care TSIB Guide  Advice for Mind Obstacles Yoga for Mind Obstacles  Meditations for Mind Obstacles  What is Yoga? Books & Media We Love Me & My Story Interviews Relationship Advice