Aja Alexander is certified in Swedish, Deep Tissue, Reflexology, Trigger Point Therapy, Hot Stone, Prenatal and her favorite, Lomilomi which means “massage” in Hawaiian. It is often referred to as “healing hands” or “loving hands” and the strokes of this type of bodywork are long and flowing and mimic ocean waves.
Energy Healing 101 Re-wire your brain
Marnie McNulty has been an energy practitioner for over 17 years. She is trained in Kalos, Theta Healing, 12-strand DNA activations, THe Melchezidek Method, Reiki, Sensory Learning, and she has developed her own form of emotional release method using techniques from Educational Kinesiology and NLP. On top of all this, she practices White Tantra yoga for her own personal spiritual journey. She has been able to see, feel, hear, and manipulate energy her whole life. Her loves include Harry Potter, chocolate, tub baths, and her puppy.
Sadcore Sundays: “All I Need” by Radiohead
Lyrics:
I’m the next step
Waiting in the wings
I’m an animal
Trapped in your hot car
Sadcore Sundays: “Afraid” by The Neighbourhood
Lyrics:
When I wake up I’m afraid, somebody else might take my place When I wake up I’m afraid, somebody else might take my placePaid that money, fake that dummy, ache my tummy
On the fence, all the time
Paid junk honey, face so sunny, ain’t that funny
All my friends always lie to me
I know they’re thinking
What’s the intent of the holidays?
The intention of the holidays is often lost because of expectations we set of how it’s “supposed” to be, tension within our family, the overall chaos of the holidays, money troubles and more. However, the true intention of the holidays is gratitude and love.
Think of one thing you’re grateful for, and how you can show more patience towards it. By practicing patience for those things you are thankful for, you will cultivate love. Love is like a plant, and patience is it’s nutrients. Without patience, love cannot grow or survive. Nurture what you love, who you love, and yourself with patience. When your crop is ready, you will harvest sweet, ripe, and abundant love.
“Patience is bitter, but it’s fruit is sweet.”
Jean-Jacques Rousseau