*My interpretation of a day in a life of Knower. Listen to them here. *
How to Help a Friend Through A Panic Attack
Panic attacks can be scary for both the person panicking, and for the friend of the panicker. But what you, as the friend of the panicker, need to have in mind is: they are way more scared than you, and they need you to bring them back to reality. Below describes what panic attacks are, and how to help a friend through a panic attack.
Amanda Bynes, Robin Williams, and the Spectacle of Mental Illness
I know the picture is harsh, but it expresses how the media ridicules and mocks celebrities with mental “illnesses” (we call them obstacles) – until someone dies.
Sadcore Sundays: “Fake Plastic Trees” by Radiohead
Music Pick by Luisa Ruiz
Lyrics:
“Fake Plastic Trees”
Pill Vs. Holistic Part 2 – A Doctor/Yogi’s Opinion
Pills can help, but it takes more than a pill to beat depression.
This article is based on, and quotes taken from, a Yoga Journal article, “Yoga for Depression” written by doctor and yoga instructor, Timothy McCall, MD.