Panic attacks can be scary for both the person panicking, and for the friend of the panicker. But what you, as the friend of the panicker, need to have in mind is: they are way more scared than you, and they need you to bring them back to reality. Below describes what panic attacks are, and how to help a friend through a panic attack.
I know the picture is harsh, but it expresses how the media ridicules and mocks celebrities with mental “illnesses” (we call them obstacles) – until someone dies.
Music Pick by Luisa Ruiz
Lyrics:
“Fake Plastic Trees”
This article is based on, and quotes taken from, a Yoga Journal article, “Yoga for Depression” written by doctor and yoga instructor, Timothy McCall, MD.
Lyrics:
“Soft Skeletons”
Dear little girl, (there’s) so much hurt For such a young age. Trapped inside a pretty little lie, Your body’s betrayed.Don’t fix your eyes on a fix you’ll rely on. Fixed her eyes on a fix she relies upon.Stand unafraid,
All the good souls, stand unafraid.