What if people actually knew what to say and do to help you through your depression spiral, panic attack, or other mental health crisis? Do you have mind obstacles and yet feel conflicted as to what to do for someone else struggling?
how to help a friend with mental illness
When a friend calls to vent, ask them these questions.
When a friend asks to vent, ask them what they need from you.
✨”Do you want me to…
A) just listen
B) give advice