Pills can help, but it takes more than a pill to beat depression.
This article is based on, and quotes taken from, a Yoga Journal article, “Yoga for Depression” written by doctor and yoga instructor, Timothy McCall, MD.
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Success Story: Carlee Acevedo Fuller
“I quit my medication cold turkey. I made a decision that I would use training to beat depression.”
Carlee is an Olympic weight-lifter, a mother of two, owner of a gym, and an amazing CrossFit Athlete.