Your pose for today is: Savasana! Savasana (or corpse pose) can be practiced many different ways. Practicing Savasana will help you keep calm throughout the day, be able to positively respond to stress, and teach your body to relax in preparation for a deep sleep. This article will not only teach you how to practice Savasana for the times when you cannot lie still, but the different variations of Savasana and how to add elements such music, breath, and visualization!!
Yoga for Anxiety + Depression #9: Tree Pose
Your pose for today is: Tree Pose! Tree Pose is a balancing pose that helps your mind focus and find clarity (instead of being trapped in an unending cycle of negative thoughts). Yogi’s often say that balancing poses such as “Tree Pose,” will help you “ground or center” your energy.
Yoga for Anxiety + Depression #8: Stomach Churning Pose (Twist)
Your pose for today is Twist!
Twists encourage the digestive system to work properly – which often helps the stomach to properly function, especially, when you feel like knives are piercing your tummy during a panic attack or through an unwavering depression – adds moisture to your spine, helps your posture, and elminates toxins in the spine.