In 2016 I held our first ever online Self-Care Gift Exchange for anxiety and depression. With 158 participants, thanks to @n0pales and @nalgonapositivitypride for sharing my post, it was a success! It was a blessing to be able to read all of our stories and current struggles with mind obstacles, and a joy to partner you all with someone who best matched what you both needed.
Knitting, Plants, a Phobia : Self-Help Steps for Everyone
Swearing in Cursive #3 is an honest, reflective zine on a power struggle between a femme queer grannypunx girl and her phobia, and how she finds solace in knitting, plants, and a routine. She shares 4 steps to control attacks, and 4 steps to tame everyday stress.