A few mondays ago for Meditation Monday we posted a photo of a yantra drawn by Audrey Ann Guedelekian. On Sunday, April 19, the day after our Saturday Trade and Donate to LGBT Homeless Youth Event, yoga instructor Phoebe Andrews will be teaching a workshop on how to draw the Jupiter yantra.
by Fatima Nieto
Lyrics:
The sunshine girl is sleeping
She falls and dreams alone
And me I am her dagger
To numb to feel her pain
The world is full of noise yeah
I hear it all the time
And me I am your dagger
You know I am your world
I thought I heard you whisper
It happens all the time
I thought I heard you whisper
It happens all the time
She whispers while I’m sleeping
I love you when you smile
I didn’t really lose you
I just lost it for a while
The world is full of noise yeah
I hear it all the time
You know I am your dagger
You know I am your wound
I thought I heard you whisper
It happens all the time
I thought I heard you whisper
It happens all the time
Lyrics:
“Nobody Asked Me (If I Was Okay)”
The placement and direction of your breath is key to calming down when anxious. When you’re anxious, notice if you mainly breathe in your chest and if your shoulders lift. Anxiety causes a disconnect with our first three chakras; root, sacral and solar plexus. This disconnect forces us to breathe up, up, up the body, into our chest causing anxiety. When anxious, breathe into your belly and direct your exhales down your body and into the Earth. Lengthen your exhales so they become longer than your inhales. This will bring breath back into the first three chakras to calm and center you.
