Sadcore Sundays – Fatai covers “Chandelier” by Sia

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 Fatai’s cover of Chandelier melts my heart and I hope it melts yours too <3333 …and I want her hair xoxox Ty to Brianne Perez for the music pick ! Screen Shot 2014-09-27 at 1.53.03 PM That’s Google’s definition. We’re defining “sad core” as anything you listen to when you’re sad. Sadcore Sundays are meant for you to indulge in your sad feels for a moment, but then let go and move on. Send in your favorite sad core songs to strangeisbeauty@gmail.com

Yoga for Anxiety + Depression #10: Savasana and Legs Up the Wall

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Yoga for Anxiety + Depression #10: Savasana and Legs Up the Wall

Your pose for today is: Savasana! Savasana (or corpse pose) can be practiced many different ways. Practicing Savasana will help you keep calm throughout the day, be able to positively respond to stress, and teach your body to relax in preparation for a deep sleep. This article will not only teach you how to practice Savasana for the times when you cannot lie still, but the different variations of Savasana and how to add elements such music, breath, and visualization!!

Yoga for Anxiety + Depression #9: Tree Pose

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Yoga for Anxiety + Depression #9: Tree Pose

Your pose for today is: Tree Pose! Tree Pose is a balancing pose that helps your mind focus and find clarity  (instead of being trapped in an unending cycle of negative thoughts). Yogi’s often say that balancing poses such as “Tree Pose,” will help you “ground or center” your energy.