Your assignment for today is: Half Sun Salutation !
Okay so this is an exception to this series, it’s not a “pose” but it’s a sequence of movements called “Sun Salutations” that make up a good portion of a typical yoga class.
Author: strange
Yoga for Anxiety + Depression #1: Downward Facing Dog
Inversions can change your perspective and your mood! Your assignment for today is to practice an inversion called Downward Facing Dog, or Adho Mukha Svanasana.
Yoga for Anxiety + Depression: What, Why, How?
What is Yoga?
Yoga is a discipline and practice to find peace within the mind, body, and soul. It’s a life-time journey or process of reconnecting the self (you, me) with the universe, and being one with the universe. Learn more here about the different types of yoga.
Feeling Shitty? That Damn Mercury!
In case you were wondering why you were feeling extra shitty, extra mad, extra crazy, extra chaotic….
Musicians and Anxiety – Be Disciplined to Stay Sane
*My interpretation of a day in a life of Knower. Listen to them here. *