Shannen: Tell me about your yoga class at Monte Nido Vista.
Interview of Eating Disorder Clinic’s Yoga Instructor: Ashley Rideaux
Self Care
For you to learn methods of self-care.
Hawaiian Magic Calms Mind
Aja Alexander is certified in Swedish, Deep Tissue, Reflexology, Trigger Point Therapy, Hot Stone, Prenatal and her favorite, Lomilomi which means “massage” in Hawaiian. It is often referred to as “healing hands” or “loving hands” and the strokes of this type of bodywork are long and flowing and mimic ocean waves.
Energy Healing 101 Re-wire your brain
Marnie McNulty has been an energy practitioner for over 17 years. She is trained in Kalos, Theta Healing, 12-strand DNA activations, THe Melchezidek Method, Reiki, Sensory Learning, and she has developed her own form of emotional release method using techniques from Educational Kinesiology and NLP. On top of all this, she practices White Tantra yoga for her own personal spiritual journey. She has been able to see, feel, hear, and manipulate energy her whole life. Her loves include Harry Potter, chocolate, tub baths, and her puppy.
Yoga for Anxiety + Depression #10: Savasana and Legs Up the Wall
Your pose for today is: Savasana! Savasana (or corpse pose) can be practiced many different ways. Practicing Savasana will help you keep calm throughout the day, be able to positively respond to stress, and teach your body to relax in preparation for a deep sleep. This article will not only teach you how to practice Savasana for the times when you cannot lie still, but the different variations of Savasana and how to add elements such music, breath, and visualization!!
Yoga for Anxiety + Depression #8: Stomach Churning Pose (Twist)
Your pose for today is Twist!
Twists encourage the digestive system to work properly – which often helps the stomach to properly function, especially, when you feel like knives are piercing your tummy during a panic attack or through an unwavering depression – adds moisture to your spine, helps your posture, and elminates toxins in the spine.