Friend 1: “Everything sucks and I never go anywhere. I miss going to shows.”
Self Care
For you to learn methods of self-care.
Knitting, Plants, a Phobia : Self-Help Steps for Everyone
Swearing in Cursive #3 is an honest, reflective zine on a power struggle between a femme queer grannypunx girl and her phobia, and how she finds solace in knitting, plants, and a routine. She shares 4 steps to control attacks, and 4 steps to tame everyday stress.
WTF is Mental Health vs. Mental "Illness??"
Ross Szabo perfectly explains what mental health actually is, why it’s as important as physical health, and why EVERYONE should be concerned about their own mental health. Reposting Ross Szabo’s article from the Huffington Post.
Success Story: Carlee Acevedo Fuller
“I quit my medication cold turkey. I made a decision that I would use training to beat depression.”
Carlee is an Olympic weight-lifter, a mother of two, owner of a gym, and an amazing CrossFit Athlete.