Happy New Year, everyone! Georgia here! I’m super excited to be taking over Sadcore Sundays and sharing my favorite songs with you all every week!
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“Offerings” – Poetry by Shannen Roberts
please don’t ask me
to do more
remind me
to do less
please don’t ask me
why
ask me
what i need
& offer me practical help
When a friend calls to vent, ask them these questions.
When a friend asks to vent, ask them what they need from you.
✨”Do you want me to…
A) just listen
B) give advice
Reviews of 5 Therapy Directories to Help POC & LGBTQ+
November 26, 2018 — Besides alternative medicine such as yoga and meditation, or using energy healers, tarot guides, or curanderas, sometimes we need the help of Western medication or talk therapy as well. It can be hard for those who identify as LGBTQ+ or POC (myself included) to find a therapist that they connect with and trust, because if the therapist doesn’t have experiences being LGBTQ+
Make Your Own Self-Affirmation Flag Banner with Janie Johnson
Janie Johnson is a survivor of sexual and domestic abuse, and creates self-affirmation flags to help her healing process.
Tell us about your self-affirmation flag banner.
My affirmation flag started in an art therapy group I participated in last fall. We were encouraged to create our own affirmations or choose from a list. I found the process of choosing resonant affirmations and creating something nurturing for myself incredibly therapeutic. On top of that, at the end of the process I was able to take the project home with me, allowing me to revisit the feelings of self-nurturing whenever I needed to. I kept my favorite affirmations on a list, and I continue to add and modify them. My flag is in my bedroom, and I also keep a digital version on my phone so I can access it wherever I go.