Search Results for: yoga for anxiety

The Strange is Beautiful Yoga

The Strange is Beautiful (TSIB) Yoga with Shannen Roberts, certified 350 hour yoga instructor, uses yoga, meditation, self-massage and pranayama practices to find beauty in mental, emotional and physical obstacles.
#TheStrangeisBeautiful.

Interview of Eating Disorder Clinic’s Yoga Instructor: Ashley Rideaux

Posted by on
Interview of Eating Disorder Clinic's Yoga Instructor: Ashley Rideaux

Artwork by Heidi van den Berg
 

Ashley Rideaux teaches at a residential eating disorder treatment center for girls and women called Monte Nido Vista in Agoura Hills, California. She talks about how different her Monte Nido Vista yoga class is from a regular class, and how it helps the patients’ healing process. Besides yoga, Rideaux describes what a typical day at the center would be like, surprisingly reveals her own past struggles with body image, and offers advice for everyone on how to love their life. <333  

 ashley image 1

ashley image 2Shannen: Tell me about your yoga class at Monte Nido Vista.

What is Yoga?

TSIB is largely in gratitude of yoga, because many people struggling with mental obstacles, including TSIB’s founder, have found that yoga is one of the best forms of medication.