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The Strange is Beautiful

Alternative self-care for mind obstacles.

500 ryt yoga instructor

How to Listen to Your Body: Self-Love Routine

Posted by strange on February 15, 2018
How to Listen to Your Body: Self-Love Routine

One of my January reflection goals was to learn to love myself again. A part of that process has been making it a routine to listen to my body.

Listening to your body is a practice (and yes, sometimes it is hard + involves tissues <3 <3 <3). It means pausing to sit, breathe, relax the muscles in your face, neck, shoulders, all the way down to your toes. It means asking your inner self, “how do you feel” and “what do you need?”.

Posted in: Advice for Mind Obstacles, Self Care, Shannen | Tagged: 500 ryt yoga instructor, anxiety, depression, how to listen to your body, listen to your body, panic attacks, shannen roberts, the strange is beautiful, yoga for mind obstacles, yoga instructor

Safe Space Yoga + Dance For All Bodies, Sign Up Today! (Online + in LA)

Posted by strange on February 6, 2017
Safe Space Yoga + Dance For All Bodies, Sign Up Today! (Online + in LA)

Sign up for Safe Space Yoga – featuring Mind Obstacles Yoga, WOC Yoga and Queer Yoga – and Dance For All Bodies online and in Los Angeles on a sliding scale of $5-$15 here. All classes will have hands-on-adjustment “consent cards” and name / pronoun tags xoxox.

Posted in: Self Care, Uncategorized | Tagged: 500 ryt yoga instructor, alex floyd, choreographer, cusi coyllur, dance, dance for all bodies, domestic violence awareness, interpretive dance, lgbt yoga, mind obstacles, modern dance, oddancity, poc yoga, queer yoga, safe space yoga, shannen roberts, the strange is beautiful, trauma informed yoga instructor, woc yoga, yoga for all bodies, yoga for anxiety, yoga for depression, Yoga for Mind Obstacles, yoga for mind obstacles, yoga instructor, yoga teacher, young choreographer's project

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