This Sadcore Sundays song is “Days” by Television, picked by Celene on Instagram <3 <3 Celene says “It has the sound that makes you have this longing for something that was.” Below are the lyrics :) What’s your favorite song to listen to when you’re sad? Submit it to strangeisbeauty@gmail.com or DM us on Instagram. If you’re a musician/band who’d like to be featured, email us as well xoxox.
The placement and direction of your breath is key to calming down when anxious. When you’re anxious, notice if you mainly breathe in your chest and if your shoulders lift. Anxiety causes a disconnect with our first three chakras; root, sacral and solar plexus. This disconnect forces us to breathe up, up, up the body, into our chest causing anxiety. When anxious, breathe into your belly and direct your exhales down your body and into the Earth. Lengthen your exhales so they become longer than your inhales. This will bring breath back into the first three chakras to calm and center you.