Your pose for today is Warrior 2 !
Warrior 2 (Virabhadrasana 2) is an externally rotated standing position in yoga. Standing positions increase strength and focus. When the mind is cluttered with overpowering thoughts of depression or anxiety, focusing can be extremely hard. Rather than being still in a pose when our mind is disturbed, the pose dynamically connects our breath with movement. This connection will help increase focus and clear our minds.