Sign up for Safe Space Yoga – featuring Mind Obstacles Yoga, WOC Yoga and Queer Yoga – and Dance For All Bodies online and in Los Angeles on a sliding scale of $5-$15 here. All classes will have hands-on-adjustment “consent cards” and name / pronoun tags xoxox.
Sometimes it’s hard having a friend or a loved one that also has mind obstacles. Not everyone’s mind obstacles are the same, and sometimes they can clash and cause a need for you both to give each other space or let go of each other entirely. In Fiona Apple’s words from her song “Werewolf,”