Your pose for today is: Thread the Needle !
Thread the Needle falls under the category of “hip openers” in a typical yoga class, and focuses specifically on your “outer hips.” Most of our stress is stored in our hips, so it’s totally normal and common to feel frustration or to cry in hip openers. When you do this pose, you are releasing emotional stress from your body that is wayyy past overdue when leaving your physical body.