Ashley Rideaux teaches at a residential eating disorder treatment center for girls and women called Monte Nido Vista in Agoura Hills, California. She talks about how different her Monte Nido Vista yoga class is from a regular class, and how it helps the patients’ healing process. Besides yoga, Rideaux describes what a typical day at the center would be like, surprisingly reveals her own past struggles with body image, and offers advice for everyone on how to love their life. <333
Shannen: Tell me about your yoga class at Monte Nido Vista.