Our Self-Care Gift Exchange 2016 Photos

In 2016 I held our first ever online Self-Care Gift Exchange for anxiety and depression. With 158 participants, thanks to @n0pales  and @nalgonapositivitypride for sharing my post, it was a success! It was a blessing to be able to read all of our stories and current struggles with mind obstacles, and a joy to partner you all with someone who best matched what you both needed.

Guide and Yoga Videos Release! Are you ready???

Are you ready for the release of The Strange is Beautiful alternative self-help guide and yoga videos this spring 2016? I’m totally STOKED to present to you 46 pages of alternative self-help, interviews and more in our guide, plus four yoga classes on anxiety, two types of depression, and panic attacks.