What is Yoga? Yoga is a discipline and practice to find peace within the mind, body, and soul. It’s a life-time journey or process of reconnecting the self (you, me) with the universe, and being one with the universe. Learn more here about the different types of yoga.
Artists pour out their emotions from their conscious and subconscious thoughts when they write, record and perform it for audiences who in turn heal from the music. Many artists suffer from anxiety and depression. Being an artist for a living can be rewarding and medicinal, but can conversely stimulate more mental health issues. An obvious reason that this happens is …
Every Monday we post on Instagram “Meditation Mondays” as a reminder to pause, breathe and reflect on uncomfortable feelings that rise during each day. Below are a compilation of our meditations up to January. Everyday is a practice.
Adam Alexander tears down the male-dominated music industry with his music blog FRINGE MUSIC FIX and features artists fighting for social justice, LGBTQ+ and feminist causes. Learn about his anxiety, depression and phobias and his personal self-help routine.