Yoga for Anxiety and Depression #1

downward facing dog

Inversions can change your perspective and your mood! Your assignment for today is to practice an inversion called Downward Facing Dog, or Adho Mukha Svanasana.

Yoga for Anxiety + Depression: What, Why, How?

bridge pose

What is Yoga? Yoga is a discipline and practice to find peace within the mind, body, and soul. It’s a life-time journey or process of reconnecting the self (you, me) with the universe, and being one with the universe. Learn more here about the different types of yoga. 

SoKo Talks Anxiety and Her Yeti, aka Depression

soko small blue

Artists pour out their emotions from their conscious and subconscious thoughts when they write, record and perform it for audiences who in turn heal from the music. Many artists suffer from anxiety and depression. Being an artist for a living can be rewarding and medicinal, but can conversely stimulate more mental health issues. An obvious reason that this happens is …

9 Meditations for Anxiety and Depression: January 2018

meditations

Every Monday we post on Instagram “Meditation Mondays” as a reminder to pause, breathe and reflect on uncomfortable feelings that rise during each day. Below are a compilation of our meditations up to January. Everyday is a practice.