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The Strange is Beautiful

Alternative self-care for mind obstacles.

Sadcore Sundays: Surpise Guest’s Choice Part 2!

Posted by strange on May 28, 2017
Sadcore Sundays: Surpise Guest's Choice Part 2!

Hi The Strange is Beautiful friends!

I’m out in Peru until June so while I’m gone, I have some surprise guests posting for me! You’ll meet them on Instagram (@TheStrangeisBeautiful) while I’m gone. Below are their second song choices for this Sunday.

Posted in: Sadcore Sundays, Sadcore Sundays Features, Uncategorized | Tagged: @nopales, bernadette bolańos, janie johnson, madi pignetti, sad songs, sadcore sundays, songs for anxiety, songs for depression, the strange is beautiful

Our Self-Care Gift Exchange 2016 Photos

Posted by strange on May 24, 2017
Our Self-Care Gift Exchange 2016 Photos

In 2016 I held our first ever online Self-Care Gift Exchange for anxiety and depression. With 158 participants, thanks to @n0pales  and @nalgonapositivitypride for sharing my post, it was a success! It was a blessing to be able to read all of our stories and current struggles with mind obstacles, and a joy to partner you all with someone who best matched what you both needed.

Posted in: News & Events, Shannen | Tagged: nalgona positivity pride, online gift exchange, online self care gift exchange, self care gift exchange for anxiety and depression, self-care gift exchange, shannen roberts

Sadcore Sundays: Surprise Guests’ Choice <3

Posted by strange on May 21, 2017
Sadcore Sundays: Surprise Guests' Choice

Hi The Strange is Beautiful friends!

I’m out in Peru until June so while I’m gone, I have some surprise guests posting for me! You’ll meet them on Instagram (@TheStrangeisBeautiful) while I’m gone. Below are their song choices for this Sunday.

Posted in: Sadcore Sundays, Sadcore Sundays Features | Tagged: @nopales, ami west, bernadette bolańos, janie johnson, madi pignetti, sad girl, sad songs, sadcore sundays, songs for anxiety, songs for depression, the strange is beautiful, xingona

5 Meditations for Anxiety and Depression: May 2017

Posted by strange on May 17, 2017
5 Meditations for Anxiety and Depression: May 2017

Hi TSIB friends!

Every Monday on Instagram (@TheStrangeisBeautiful) I post a meditation to practice based on my own personal yoga practice and training. Here are five of the latest meditations I posted for you to practice this month :)

Posted in: Meditations for Mind Obstacles, Self Care | Tagged: 5 meditations for anxiety and depression, meditation for May, meditations, self-care meditations, the strange is beautiful, yoga instructor, yoga teacher

Part 3: The Effect of Hormonal Birth Control on Mental Health – Interview with Holly Grigg-Spall

Posted by strange on May 3, 2017

Below is Part Three of author Holly Grigg-Spall’s interview about what withdrawal symptoms someone would experience after they’ve stopped taking hormonal birth control and how it’ll affect their mental health.

Posted in: Interviews, Media Reviews, Uncategorized | Tagged: anxiety, birth control, depression, holly grigg-spall, hormonal birth control, mental health, naturopath, panic attacks, period, period repair manual, the strange is beautiful, withdrawal process
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