meditations Archives • The Strange is Beautiful

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meditations Archives • The Strange is Beautiful

9 Meditations for Anxiety and Depression: January 2018

Posted by strange on January 31, 2018

Every Monday we post on Instagram #MeditationMondays as a reminder to pause, breathe and reflect on uncomfortable feelings that rise during each day. Below are a compilation of our meditations up to January. Everyday is a practice.

5 Meditations for Anxiety and Depression: May 2017

Posted by strange on May 17, 2017

Hi TSIB friends!

Every Monday on Instagram (@TheStrangeisBeautiful) I post a meditation to practice based on my own personal yoga practice and training. Here are five of the latest meditations I posted for you to practice this month :)