All the songs on this album are perfect when you feel like quitting and crying xoxoxox
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I Have OCD. This is What It’s Like to Be In My Mind for 3 Minutes.
If you have a friend or a loved one that isn’t understanding your anxiety disorder, I recommend showing them this video, “I Have OCD. This is What It’s Like to Be In My Mind for 3 Minutes,” but note that you do not have to watch it with them because it could be triggering like it was for me.
We Filmed a Beginning Yoga for Anxiety Video!
I finished filming a beginning yoga for anxiety video on Friday, June 19 at YogaWorks Pasadena! The video is one in a series of four yoga for anxiety and depression videos for my mental health blog The Strange is Beautiful (thestrangeisbeautiful.com) and for my 300 hour yoga teacher training project. I’m so grateful to have such talented, helpful and loving friends – Christian Soriano, Corey Strong and Nadia Adella – who gave their time to make this video possible and a brilliant yoga mentor, Ashley Rideaux, to help me design the yoga sequence. A huge thanks to YogaWorks Pasadena, to the manager Ken, for letting me use the studio to film and for moppping/turning the air on so the room wasn’t a sauna for the shoot! :)
Sadcore Sundays: “Moment of Madness” by Dorian Gray
https://soundcloud.com/doriansmusic/moment-of-madness
Sadcore Sundays: Lynzie Griffith at Barefoot Music Nights
Lyrics:
Doesn’t matter if you stay long
If you go from it