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The Strange is Beautiful

Alternative self-care for mind obstacles.

affirmations

Make Your Own Self-Affirmation Flag Banner with Janie Johnson

Posted by strange on November 23, 2018
Make Your Own Self-Affirmation Flag Banner with Janie Johnson

Janie Johnson is a survivor of sexual and domestic abuse, and creates self-affirmation flags to help her healing process.

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Tell us about your self-affirmation flag banner.

My affirmation flag started in an art therapy group I participated in last fall. We were encouraged to create our own affirmations or choose from a list. I found the process of choosing resonant affirmations and creating something nurturing for myself incredibly therapeutic. On top of that, at the end of the process I was able to take the project home with me, allowing me to revisit the feelings of self-nurturing whenever I needed to. I kept my favorite affirmations on a list, and I continue to add and modify them. My flag is in my bedroom, and I also keep a digital version on my phone so I can access it wherever I go.

Posted in: Interviews, It's not as simple as just leaving, Me & My Story, Self Care, Self-Care Practices, Shannen, Thania | Tagged: affair, affirmations, domestic violence, janie johnson, sexual abuse, sexual assault

5 Positive Thoughts of Self-Worth

Posted by Georgia St. Jones on May 9, 2018
5 Positive Thoughts of Self-Worth

On days where I feel doubtful of who I am and what direction my life is headed, I remind myself that I’m worth the time and investment, no matter how much. I say these things to myself as a mental note that I’m worth the progress I’m making.

Posted in: Advice for Mind Obstacles, Georgia St. Jones | Tagged: #thestrangeisbeautiful, affirmations, georgia st. jones, mind obstacles, positive thoughts, self help, self help tips, self love, Self Worth, the strange is beautiful

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