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The Strange is Beautiful

Alternative self-care for mind obstacles.

anxiety

“You Can Be Broke and Self-Care” Exhibit: Recap, Photos & Resources

Posted by strange on October 6, 2019
"You Can Be Broke and Self-Care" Exhibit: Recap, Photos & Resources

“You Can Be Broke and Self-Care” is a photo interview exhibit featuring 13 people in LA with mind obstacles (that’s what we call mental illnesses) practicing alternative self-care authentically in their home or space.

It was created by Shannen Roberts (she/her), the queer, Peruvian-American founder of The Strange is Beautiful. Spanish translation completed by Angelica Ravelo Franco (@ange.ravelo & angemerce79@gmail.com).

Posted in: News & Events, Self Care, TSIB Hangouts | Tagged: anxiety, broke self care, cheap self-care, cheap selfcare, depression, healers, lgbt mental health, lgbtq mental health, los angeles healers, low-income self-care, lowincome selfcare, mental health art, mental health journalism, panic attacks, poc mental health, self care on a budget, selfcare on a budget, social anxiety, teen mental health

Sadcore Sundays: “Creep” by Radiohead

Posted by strange on April 29, 2019
Sadcore Sundays: "Creep" by Radiohead

This week, I found out my younger cousin is also a Radiohead fan, and that one of his favorite song’s of theirs is “Creep.” I had forgotten how much I used to love that song. The iconic “But I’m a creep, I’m a weirdo” line resonated with me in middle school, high school, and still now, as I’ve always felt like an outcast. Even though, in context of the song, that line has a negative connotation, I felt a sense of strength and pride like, fuck it, I am a creep, I am a weirdo, I don’t know what the hell I’m doing here, and I’m gonna own that. I hope this song helps you embrace your strange and beautiful self.

Lyrics to “Creep” by Radiohead:

Posted in: Sadcore Sundays, Sadcore Sundays Features, Shannen | Tagged: anxiety, creep, depression, depression songs, radiohead, sad songs, sadcore sundays, sadcoresundays

Self-Harm: Creative Ways to Stop the Habit

Posted by strange on March 13, 2019
Self-Harm: Creative Ways to Stop the Habit

Self-harm can become a habit that is difficult to stop. Below are two tips to help you replace it with a healthy, healing choice.

Option A:
Write positive affirmations on your arm.

Posted in: Self-Care Practices, Shannen | Tagged: anxiety, depression, depression help, how to not self harm, how to stop a habit, how to stop self harming, self care, self care reminder, self care reminder card, self harm

We Held Insta Discussions with POC Healers and Therapists on Suicide, Now What?

Posted by strange on October 2, 2018
We Held Insta Discussions with POC Healers and Therapists on Suicide, Now What?

Our mental health system has needed to be changed drastically for a long time. Suicides and trauma statistics are just now starting to be taken seriously in educational institutions – in 2018…took long enough right? – and mental health social media organizations are booming, yet options for those struggling with suicide, such as hospitalization and hotlines, are still limited with many faults.

Following Anthony Bourdain’s death, Nalgona Positivity Pride (NPP), a xicana, brown, indigenous, body-positive project run by Gloria Lucas, asked their 64,000 plus Instagram followers what people struggling with suicide need. Almost 300 comments later, overwhelmingly surpassing the number of comments they usually receive, we noticed their responses shared five similar requests: someone to listen to feelings (25%), in-person visit / platonic touch (16%), someone checking in (12%), cultural change / hope (9%), and support from friends / family (8%).

Screen Shot 2018-10-02 at 6.20.10 PM

In June, we took action to find out how we can make their needs a reality.


View this post on Instagram

CW: SUICIDE Everyone is saying here is a hotline and reach out but suicide is feeling you are out of options so as a whole what can we actually do. This is not an individualist matter. We want you here. We need you here.

Posted in: News & Events | Tagged: #thestrangeisbeautiful, anxiety, depression, nalgona positivity pride, npp, panic attacks, poc anxiety, poc depression, poc healers, poc suicide, poc therapists, suicide 2018, suicide rates, the strange is beautiful

Take our Autumn Anxiety Survey!

Posted by Janie Johnson Contreras on September 26, 2018
Take our Autumn Anxiety Survey!

Autumn can come with shorter days, changing leaves, and cooler weather. Sometimes it comes with added anxiety that can make school, work, or general life hard to get through. We want to understand how Autumn anxiety affects you and how you cope with it. Take our survey and let us know how (or if) autumn anxiety is present in your life!

[button href=”https://docs.google.com/forms/d/e/1FAIpQLSf3uFaCEVwwsAGV4r1oWKY4LaQX52n3j3Hot1Tatx1C48h4WA/viewform?usp=sf_link” title=”Title” target=”blank” shape=”square, rounded, pill” size=”mini, small, regular, large, x-large, jumbo” block=”true” circle=”true” icon_only=”true” info=”popover, tooltip” info_place=”top, right, bottom, left” info_trigger=”hover, click, focus” info_content=”This content will only show up if you have decided to show a popover.”] Take Our Autumn Anxiety Survey [/button]

Posted in: Surveys | Tagged: #thestrangeisbeautiful, anxiety, anxiety awareness, Autumn Anxiety, Coping Skills, survey, the strange is beautiful
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