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The Strange is Beautiful

Alternative self-care for mind obstacles.

massage your feet

How to Self-Massage as an Act of Self-Love

Posted by strange on November 13, 2018
How to Self-Massage as an Act of Self-Love

Self-massage is one the greatest forms of self-love. Set aside time for date night with yourself, get naked (I’m not kidding), and simply use your fingers to knead and caress your skin from your scalp to your toes while talking to your body. Ask your body how it’s feeling, what it needs, what it wants, and tell your body thank you and I love you. I like to start standing up, and work my way down to my feet so I’m in a forward fold with my hands on top of my feet (see this link). Hang there and breathe in relaxation, bliss and love. You can use coconut oil, massage oil, or essential oils such as lavender to calm, or peppermint to open and bring down inflammation.

Posted in: Diana Flores, Self Care, Self-Care Practices, Shannen, TSIB Guide | Tagged: back massage, body love, body positivity, daiso, head massager, how to massage your back, how to massage your neck, love your body, massage for anxiety, massage for depression, massage your feet, self love, self massage

TSIB Party Got Turnt with Trikonasana

Posted by strange on January 19, 2015
TSIB Party Got Turnt with Trikonasana

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Posted in: Uncategorized | Tagged: alien party cups, destress, essential oils for depression, holistic healing, lotions and fruit, massage your feet, self help, the strange is beautiful, the strange is beautiful party, trikonasana, tsib party, yoga for depression

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