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The Strange is Beautiful

Alternative self-care for mind obstacles.

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Snapshot of Mamí and Me: What I Left and What I am Worth

Posted by Janie Johnson Contreras on May 8, 2018
Snapshot of Mamí and Me: What I Left and What I am Worth

My mamí always had fragrant cremas on her hands. She would put them on daily, always using them in the morning, before leaving for work. They came in these little round pastel bottles with gold and silver caps. As a girl I would play with the botellitas, stacking them, cutting circles of paper and using the cremas to make paper tortillas. Opening them all, I’d take a fingertip’s worth of each one and create a nauseating concoction. To this day, every time I smell one of these scents, I’m taken back to my mamí’s room. Like a snapshot, I see the crisply pulled linen across the bed. I feel the oscillating fan blowing the humid summer air through the room, and see the crocheted lace on every nightstand.

Posted in: Advice for Mind Obstacles, Janie | Tagged: #thestrangeisbeautiful, Chosen Families, Family, Family Issues, Family of Origin, janie contreras johnson, Latinx Families, Mami, Self Worth, the strange is beautiful, Worth

Sadcore Sundays: SoKo Talks Anxiety and Her Yeti, aka Depression

Posted by strange on April 20, 2018
Sadcore Sundays: SoKo Talks Anxiety and Her Yeti, aka Depression

Artists pour out their emotions from their conscious and subconscious thoughts when they write, record and perform it for audiences who in turn heal from the music.

Many artists suffer from anxiety and depression. Being an artist for a living can be rewarding and medicinal, but can conversely stimulate more mental health issues. An obvious reason that this happens is because of the long erratic hours for little pay. However, a more subtle correlation is, energetically, after a performance, the artist has relived the story they wrote about and given a part of themselves to the audience. Afterward, when everyone is gone, it can feel like something is missing. The adrenaline rush is gone. The people parading around them are gone. The compliments, the love from fans, are all too quickly gone….

It takes strength and passion to be an artist.

Posted in: Interviews, Interviews of Musicians, Sadcore Sundays, Sadcore Sundays Interviews, TSIB Guide | Tagged: anxiety and art, anxiety and music, anxiety and musicians, birth control and depression, depressed musicians, depression and music, diabolo menthe, experimental, my dreams dictate my reality, Ross Robinson, seasonal depression, shannen roberts, soko, soko anxiety, soko depression, SoKo mental health, SoKo seasonal depression, SoKo yoga, Stéphanie Sokolinski, the strange is beautiful, who wears the pants, yoga for mind obstacles

Leave the Blinds Shut: 5 Ways to Pull Yourself Through A Depression Episode

Posted by strange on February 22, 2018
Leave the Blinds Shut: 5 Ways to Pull Yourself Through A Depression Episode

When it comes to my moods and my emotions, my highs can be really high. But my lows can leave me wondering where those highs even came from in the first place. Here recently, I’ve been in an emotional rut that’s resulted in me not being able to enjoy life as much as I’d like and it’s had a negative impact on my productivity and self-image. I’ll feel so many things (although sometimes nothing at all) that I lock myself in my room in complete isolation with my blinds shut and my curtains closed. However, what happens to me a lot when I slide far down into depression is that I’ll grow so exhausted from the episodes, that I’ll have to come out of my funk, even if only temporarily, just to give myself a break from the influence the depression has over me at the time. In other words, while I may not be able to come out of my depression overall, I do what I can to build my strength up so that I can continue to move forward in dealing with my depression. This leads to me gradually coming out of the episode and once again living life in my highs.

Posted in: Advice for Mind Obstacles, Georgia St. Jones, Self Care | Tagged: depression, depression advice, georgia st. jones, self care, self help, self love, the strange is beautiful, ways to pull yourself out of depression

A Love Letter to Myself: Self-Love Zine

Posted by strange on February 22, 2018
A Love Letter to Myself: Self-Love Zine

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A Love Letter To Myself

Dear Kelly:

I’m going to be honest, I’ve been wanting to express my love for you in person but I couldn’t get myself to do it. So I wrote you this love letter instead.

Posted in: Advice for Mind Obstacles, Kelly Duarte, Self Care | Tagged: kelly duarte, self care zine, self love zine, the strange is beautiful, write a love letter to yourself, zines, zinester

How to Listen to Your Body: Self-Love Routine

Posted by strange on February 15, 2018
How to Listen to Your Body: Self-Love Routine

One of my January reflection goals was to learn to love myself again. A part of that process has been making it a routine to listen to my body.

Listening to your body is a practice (and yes, sometimes it is hard + involves tissues <3 <3 <3). It means pausing to sit, breathe, relax the muscles in your face, neck, shoulders, all the way down to your toes. It means asking your inner self, “how do you feel” and “what do you need?”.

Posted in: Advice for Mind Obstacles, Self Care, Shannen | Tagged: 500 ryt yoga instructor, anxiety, depression, how to listen to your body, listen to your body, panic attacks, shannen roberts, the strange is beautiful, yoga for mind obstacles, yoga instructor
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