In my personal journey with mind obstacles, yoga was the first thing to help me in a huge way. After …
We Filmed a Beginning Yoga for Anxiety Video!
I finished filming a beginning yoga for anxiety video on Friday, June 19 at YogaWorks Pasadena! The video is …
Yoga for Anxiety + Depression #10
Your pose for today is: Savasana! Savasana (or corpse pose) can be practiced many different ways. Practicing Savasana will help …
Yoga for Anxiety + Depression #9
Your pose for today is: Tree Pose! Tree Pose is a balancing pose that helps your mind focus and find …
Yoga for Anxiety + Depression #8
Your pose for today is Twist! Twists encourage the digestive system to work properly – which often helps the stomach …